Drinking tea always has been a way of preserving one's health in Chinese culture. We can say that tea is a huge, inseparable part of our daily life. Even the youngster, they love to drink Bubble tea every day!
However, do you know how to choose a tea suit for your body's condition? There are so many teas out there but which type of tea should you drink? A tea can be beneficial to your mental and physical health if you drink the right one correctly!
Green Tea:
Suitable for those who have warm hands and feet, always sweating and have oily face and facing acne problems.
Green tea is cool nature in traditional Chinese Medicine view and is good for oil cut and release heat.
P.S. It is not suitable for those who have a poor stomach.
Ripe Pu'er Tea:
Suitable to drink after having an oily, heavy meal. Those who have a high cholesterol problem are recommended to drink ripe Pu-erh tea regularly. It is ideal for lower blood pressure and fat.
Black Tea:
If you are easy to panic, feel depressed, having a sleep problem, you need to drink Black Tea! Study shows that nearly 80% of people sleep better after drinking black tea for a period.
P.S. Make sure you don't have a strong black tea after the evening as a strong amount of Tea Polyphenols might let you feel overactive.
Oolong Tea:
We can say that Oolong Tea is the best tea for women! It is good for weight loss, reduces stress and makes you beautiful! Oolong Tea is high in Vitamin C thus have excellent antioxidant feature. Drinking Oolong Tea regularly can delay our skin aging process and make us look younger.
P.S. Do not drink Oolong Tea if you are having your period or pregnant.
White Tea:
Do you drink almost every day? Love to smoke? Keep starring at the computer?
You need to drink White Tea!
Drinking white tea can be helpful to recover from a hangover. White Tea also contains carotene which is good for your eyes and also to get rid of nicotine.
Now you should know how to choose the best Chinese Tea suit you. Don't forget to check our Premium Teas page for all the tea types above!